Somehow I knew about this, and now it's confirmed. - “People think the goal of meditation is to empty the mind, it’s not about clearing the mind; it’s about focusing on one thing. When the mind wanders, the meditation isn’t a failure. Our brain is like a wayward puppy, out of control. Catching it and putting it back to the object of focus is the mediation.” - Mike Brooks, an Austin, Texas-based psychologist, - Incorporate mini meditatations while walking, running, cycling, eating, drinking, or doing a task. - Focus your attention on one thing. The sound of insects. The feeling under your feet. Listen to your deep breathing. Taste your meal. - When your mind wanders, catch it and bring it back to the original focus. - “Research shows that a total of 15 minutes of meditating each day for several weeks produces detectable, positive changes in the brain as well as corresponding reductions in stress, anx...