How To Calm My Anxiety

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It happens all the time starting from 7 days before the class or shoot.

FEAR, ANXIETY, AND UNCERTAINTY!

Here’s a calming mental exercise…

… https://www.facebook.com/AdrianVideoImage/videos/575075550067380/




  • Check-in with yourself 3 times a day.
  • Are you focusing on the negative things that may happen?
  • Or are you excited about the opportunities ahead of you?
  • Our minds focus on the negatives as a survival instinct.
  • Shift your focus and break the pattern.
  • Acknowledge the emotion and thought.
  • Be aware of the trigger causing the emotion and thought.
  • DO NOT fix the emotion.
  • FIX the trigger!
  • Focus on the opportunity instead of the problem.
  • You are not your thought, feeling and emotion.
  • Your emotion is the feedback to your current thought.
  • Learn from your emotion.
  • Feel your emotion fully.
  • Give yourself permission to feel the emotion fully.
  • It’s like bringing light into the darkness.
  • Fear, anxiety and uncertainty will slowly fade away.
  • We are more afraid of the dark than what’s hiding in the dark.

Source:
https://www.entrepreneur.com/amphtml/349466

Song:
Timelapsed_Tides by Asher Fulero from YAL

Software:
Quik

Stock Video:
Pexel Video

Storyteller:
AdrianVideoImage

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From the Journal of Adrian Lee…  https://adrianvideoimage.com/

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