How To Calm My Anxiety

It happens all the time starting from 7 days before the class or shoot.

FEAR, ANXIETY, AND UNCERTAINTY!

Here’s a calming mental exercise…

… https://www.facebook.com/AdrianVideoImage/videos/575075550067380/

• Check-in with yourself 3 times a day.
• Are you focusing on the negative things that may happen?
• Or are you excited about the opportunities ahead of you?
• Our minds focus on the negatives as a survival instinct.
• Shift your focus and break the pattern.
• Acknowledge the emotion and thought.
• Be aware of the trigger causing the emotion and thought.
• DO NOT fix the emotion.
• FIX the trigger!
• Focus on the opportunity instead of the problem.
• You are not your thought, feeling and emotion.
• Your emotion is the feedback to your current thought.
• Learn from your emotion.
• Feel your emotion fully.
• Give yourself permission to feel the emotion fully.
• It’s like bringing light into the darkness.
• Fear, anxiety and uncertainty will slowly fade away.
• We are more afraid of the dark than what’s hiding in the dark.

Source:
https://www.entrepreneur.com/amphtml/349466

Song:
Timelapsed_Tides by Asher Fulero from YAL

Software:
Quik

Stock Video:
Pexel Video

Storyteller:
AdrianVideoImage

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From the Journal of Adrian Lee…  https://adrianvideoimage.com/